Sculpting a strong physique requires more than just rigorous exercise. Adequate fuel is essential for your muscles to rebuild here after intense workouts and ultimately develop in size and strength. As a certified nutrition expert, I'm here to guide you through the essential food choices that will support your muscle-building journey. Focus on

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For athletes and fitness enthusiasts aiming to maximize muscle development, protein intake plays a crucial role. Licensed dietitians recommend consuming adequate amounts of protein to support muscle repair and formation. The optimal daily protein intake for individuals engaging in resistance training can vary depending on factors such as training